Fitness Class Descriptions
MORNING BLEND
Offering a calm, simple blend of stretch, strength and stability for earlier risers. This class is designed for individuals looking to increase flexibility, balance and muscle-strength.
AQUA
A full hour of aerobic exercise and resistance with minimal joint impact. Aqua aerobics uses a variety of water weights and equipment. This class is great for all ages and abilities, including those returning to exercise following injury.
FIT YOGA
This class blends balance, strength, flexibility and power. Fit Yoga delivers a user-friendly style for all fitness levels. The benefits include improved performance of fitness activities, reduces risk of injury, augments recovery for ailments (stress, lower back pain and tension) and improves overall health.
SIMPLE STRENGTH
This class features strength training for all ability levels. Exercises are both traditional and non-traditional and are geared towards improving muscle strength, functional strength, posture and bone density. Many benefits for all abilities!
POWER YOGA
This is a vigorous style of yoga that requires the execution of basic yoga poses yet, guarantees an energetic and challenging workout. Regular class attendance will build strength, flexibility, stamina, realigns the spine and detoxifies the body. The series of poses will take participants through sun salutations, standing poses, seated poses, inversions and backbends; finishing with relaxation.
ZUMBA
Ditch the workout and join the party with an exciting International dance fitness program. This program is perfect for anyone looking for a new style of cardio including beginners and older adults.
BOOT CAMP
No choreography but plenty of heart pounding activities to really test your endurance, strength and agility. It’s a fun, motivating way to challenge your entire body in order to achieve a higher level of fitness. Instructors put participants through a wide variety of movements utilizing all kinds of equipment. From old-fashioned calisthenics to modernized methods, you will learn a lot and burn a lot!
SPINNING
Heart-pumping cardio on bikes. Instructors lead the class through a group ride challenging your endurance and stamina. Every participant has control of their own resistance and therefore has their own ride. Everyone burns calories and enhances their own fitness level. Please sign up in advanced to reserve a bike. 802-747-0564
SWEAT & SCULPT
This class blends aerobic moves and strength training exercises. Sweat & Sculpt introduces participants to a variety of equipment and is excellent for all fitness levels. The instructor will offer options for high and low impact aerobics. *If step is included, modifications wil be made for those to use floor-only exercises.
YO-CHI FLOW
Wake- up with a gentle blend of Yoga and Tai Chi.
SPORTS STYLE CONDITIONING
Join this group training class to fine-tune your body through sports related training exercises that will enhance your athletic endeavors. You will decide how hard or easy this class is as you chose your own weights, resistance and pace. This class teaches strength training and exercises design for all fitness levels.
*This class is limited 16 people, advanced sign-up is recommended. Please call the Pico Sports Center to reserve your stop today, 802-747-0564.
KID-FIT
New for 2010, we will introduce our young members to group fitness. Ages 6-11 are welcome to join staff a one hour class of instructed movement featuring small hurdles, BOSU balls, agility ladders, stretching and fun!
*This class is limited 15 people, advanced sign-up is recommended. Please call the Pico Sports Center to reserve your stop today, 802-747-0564. Please note, a signed waiver for each child needs to be on file.
Membership, punch-pass and family discounts are available.
